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Wednesday, February 16, 2011

Tuna with Pepper, Artichokes and Lemon

If you don't subscribe to REAL SIMPLE magazine, or check out their recipe site occasionally you're missing out. They have very close to paleo recipes and paleo recipes and they're almost always easy, and made with ingredients you probably already have in your kitchen. Check out this recipe below:

Tuna with Black Pepper, Artichokes and Lemon
from RealSimple.com

Ingredients:
2 T cooking oil (olive, coconut)
1/2 red onion thinly sliced
Artichoke hearts (canned or frozen and thawed) amount to your liking
1 Lemon cut into 8 slices
2 cloves of garlic thinly sliced
4 sprigs fresh thyme
1 1/2 lbs fresh tuna cut in to 1 inch cubes
1 1/2 tsp kosher or sea salt
1 tsp black pepper

Directions:
Note : recipe calls for this dish to be served over rice. I think its great wtih out anything else, but you could always serve it over cauliflower rice, or steamed veggies.

Use 1 T of oil to cook onions until soft. (roughly 3 minutes), add artichoke hearts, lemon, garlic and thyme (if using it). Cook until all are heated properly (about another 3 minutes). Set aside on plate.
Season the tuna with salt and pepper and heat in the same skillet (adding the other T of oil). cook tuna turning to brown all sides to the doneness you prefer (about 2 minutes for 'medium'). Add artichoke mixture to the tuna and mix together. Serve and enjoy!


Photo and Recipe from RealSimple.com

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