Tuna with Black Pepper, Artichokes and Lemon
from RealSimple.com
Ingredients:
2 T cooking oil (olive, coconut)
1/2 red onion thinly sliced
Artichoke hearts (canned or frozen and thawed) amount to your liking
1 Lemon cut into 8 slices
2 cloves of garlic thinly sliced
4 sprigs fresh thyme
1 1/2 lbs fresh tuna cut in to 1 inch cubes
1 1/2 tsp kosher or sea salt
1 tsp black pepper
Directions:
Note : recipe calls for this dish to be served over rice. I think its great wtih out anything else, but you could always serve it over cauliflower rice, or steamed veggies.
Use 1 T of oil to cook onions until soft. (roughly 3 minutes), add artichoke hearts, lemon, garlic and thyme (if using it). Cook until all are heated properly (about another 3 minutes). Set aside on plate.
Season the tuna with salt and pepper and heat in the same skillet (adding the other T of oil). cook tuna turning to brown all sides to the doneness you prefer (about 2 minutes for 'medium'). Add artichoke mixture to the tuna and mix together. Serve and enjoy!
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| Photo and Recipe from RealSimple.com |


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